February's Cold Weather and Swimming Tips

Cold Weather and Swimming If you are worried about cold weather and the kids starting swim lessons, here are some tips to keeping your child warm on the last of LA's chilly days. 1. Buy a silicone cap. They are not just for the girls to keep hair     contained. Silicone caps are the best to help keep the head warm.     Majority of the time your child's head will be the only thing exposed    to the cold air, so protect it. There are all sorts of fun options for kids these days. On cold days in the pool or the ocean, I double cap!   2. Rash guards and more clothes will make your child colder.  Rash guards are just for the     sun and will actually work against your child staying warm, let your child go as much in       the buff as your club will allow.  3. Invest in a core warmer wetsuit. Wetsuits work when they are snug to tight. If a wetsuit       is loose it cannot do its job.  Wet suits will also add a bit of buoyancy, so they can be a         very small aid to lessons. 4. Make sure your child keeps their shoulders in the water at all times. 5. Keep their towel or robe under your jacket and around your body to keep it warm. 6. Have them stand on a towel or a bag when changing, so their feet are not in direct               contact with the cold ground.  If your child is shy and cannot change in public, then have     them wear flip-flops and a robe while walking to the changing area. If interested in getting a jump start on spring swim lessons at your pool for you, your child or for a group, Email Kristin at Kristin@kristinepleyyoga.com.  Many options are available.